Sep 052015
 

JCC Workouts

Day Date Time Coach
Monday 9-7 No Workout!
Wednesday 9-9 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 9-7 Labor Day Special #??? 7:00-8:30 AM Cokie 
Tue 9-8 Distance #517 5:30-6:45 AM Cokie
Weds 9-9 No Workout 
Thurs 9-10 Sprint #551 5:30-6:45 AM Cokie
Fri 9-11 Aerobic Mix #563 5:30-6:45 AM Cokie 
Sat 9-12 Technique Focus #49 10-11:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 9-8 Distance #517 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 9-9 Stroke or IM #38 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 9-10 Sprint #551 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 9-11 Aerobic Mix #563 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 9-12 Technique Focus #49 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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