Sep 032016
 

There are no weekend workouts at IVC in September, but we do have a 90-minute Labor Day workout at IVC on Monday, September 5 from 6:30-8AM.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 9-5 JCC closed – no workout
Wednesday 9-7 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date WO # Time & Coach
Mon 9-5 #A Shari Surprise 6:30-8:00 AM Shari
Tue 9-6 #646 5:30-6:30 AM Shari
Weds 9-7 #660 5:30-6:30 AM Cokie
Thurs 9-8 #623 5:30-6:30 AM Cokie
Fri 9-9 #592 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 9-6 #646 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 9-7 #660 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 9-8 #623 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 9-9 #592 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 9-10 #627 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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