Sep 282013
 

We are working toward two swim meets – the Sprint Pentathlon in Davis on Oct 6th and the Champs the following weekend, October 11-13. So our workouts this week are helping to prep our swimmers. Go Swymnuts!

  1. #110 – Meet Prep Mix
  2. #202 – Prep 50 Sprint
  3. #455 – Stroke/IM 4-3-2-1
  4. #107 – Meet Prep Springs

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