Sep 262015
 

JCC Workouts

Day Date Time Coach
Monday 9-28 No Workout!
Wednesday 9-30 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 9-28 Stroke or IM #491 5:30-6:30 AM Cokie 
Tue 9-29 Distance #565 5:30-6:30 AM Cokie
Weds 9-30 No Workout 
Thurs 10-1 Sprint #469 5:30-6:30 AM Cokie
Fri 10-2 Aerobic Mix #500 5:30-6:30 AM Cokie
Sat 10-3 Technique Focus #464 10-11:30AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 9-29 Distance #565 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 9-30 Stroke or IM #390 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 10-1 Sprint #469 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 10-2 Aerobic Mix #500 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 10-3 Technique Focus #464 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)