Sep 212013

Weather has been great! So come on down to the pool and join us for workouts this week. If you can’t make it, here’s our line up:

  • Tuesday: #413 – Descending Distance Slide
  • Thursday: #411 – Sprint
  • Friday: #388 – Aerobic Mix
  • Saturday: Coach Jack Naylor has the call! If you can’t join us, try #418 – Long Axis Sprint



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