Sep 192015
 

JCC Workouts

Day Date Time Coach
Monday 9-21 6-7 pm Coach Shari Cruse
Wednesday 9-23 No Workout!


IVC Workouts

Day Date Theme Time & Coach
Mon 9-21 Stroke or IM #564 5:30-6:30 AM Susie 
Tue 9-22 Distance #505 5:30-6:30 AM Cokie
Weds 9-23 No Workout 
Thurs 9-24 Sprint #524 5:30-6:30 AM Cokie
Fri 9-25 Aerobic Mix #451 5:30-6:30 AM Cokie
Sat 9-26 No Workout Come to LV!


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 9-22 Distance #505 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 9-23 Stroke or IM #494 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 9-24 Sprint #524 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 9-25 Aerobic Mix #451 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 9-26 Technique Focus #444 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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