Sep 012012

Just wrapped up the High Performance Camp in Greensboro, NC. Ton of fun! Look for some new tips, techniques and drills in upcoming postings!

Here are the workouts for September 2nd-8th. There is a theme of finding and holding your pace this week. Have fun!

#86 – Stroke Mix Aerobic

#87 – Long Axis & Free Pacing

#88 – 100s Free Pacing

#89 – Pacing & Descending

#90 – Aerobic Combo

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