Sep 122015
 

JCC Workouts

Day Date Time Coach
Monday 9-14 No Workout!
Wednesday 9-15 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 9-14 Stroke or IM #566 5:30-6:45 AM Susie 
Tue 9-15 Distance #518 5:30-6:45 AM Shari
Weds 9-16 No Workout 
Thurs 9-17 Sprint #569 5:30-6:45 AM Shari
Fri 9-18 Aerobic Mix #568 5:30-6:45 AM Shari 
Sat 9-19 Technique Focus #10 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 9-15 Distance #518 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 9-16 Stroke or IM #4 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 9-17 Sprint #569 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 9-18 Aerobic Mix #568 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 9-19 Technique Focus #10 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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