Oct 052013

Workouts for this week. We are helping 7 of our swimmers get ready for Short Course Meters Champs in Walnut Creek Oct 12-13.

Tuesday – #179 – Team Send Offs 2

Thursday – #106 – Meet Prep 50s

Friday #111 – Mystery Guest Coach for 5:30, meet warm up for 8:30 (if not coming, try #122 IM)

Saturday – Coach Jack Naylor has the call (if not coming, try #129 Distance Free)


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