Oct 292016

We will be resuming occasional Sunday workouts at IVC in November & beyond with Coach Shari running these. We have Nov 20th 7-8:30AM and Dec 11th & 18th also 7-8:30AM.

November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 10-31 6-7 pm Shari
Wednesday 11-2 6-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Mon 10-31 #669 5:30-6:30 AM Cokie
Tue 11-1 #663 5:30-6:30 AM Cokie
Weds 11-2 #640 5:30-6:30 AM Cokie
Thurs 11-3 #633 5:30-6:30 AM Cokie
Fri 11-4 #620 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-1 #663 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-2 #640 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-3 #633 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-4 #620 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Sat 11-5 #607 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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