Oct 242015
 

JCC Workouts

Day Date Time Coach
Monday 10-26 6-7 pm Coach Shari Cruse
Wednesday 10-28 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 10-26 Stroke #21 5:30-6:30 AM Susie or Cokie
Tue 10-27 Freestyle #33 5:30-6:30 AM Cokie
Weds 10-28 No Workout 
Thurs 10-29 Sprint #40 5:30-6:30 AM Cokie
Fri 10-30 Aerobic Mix #52 5:30-6:30 AM Cokie
Sat 10-31 Halloween Special 10-11:30AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 10-27 Freestyle #33 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 10-28 Stroke or IM #38 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 10-29 Sprint #40 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 10-30 Aerobic Mix #52 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 10-31 Halloween Special 7:00-8:30 AM Cokie & Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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