Oct 192013

Is the month flying by or is it just me? Here are this week’s workouts. We continue to work on improving our kicking speed, kick endurance, and overall conditioning. But hey, have some faith – we’ll have fun while we do this!

Tuesday – #117 Timed 15-Minute Swims

Thursday – #459A – The Elevator Set Stroke

Friday – #429 – Core & Strength Building

Saturday #460 – Building Kick Endurance

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