Oct 172015
 

JCC Workouts

Day Date Time Coach
Monday 10-19 6-7 pm Coach Shari Cruse
Wednesday 10-21 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 10-19 Stroke or IM #583 5:30-6:30 AM Susie 
Tue 10-20 Free Distance or MD #567 5:30-6:30 AM Cokie
Weds 10-21 No Workout 
Thurs 10-22 Sprint #502 5:30-6:30 AM Cokie
Fri 10-23 Aerobic Mix #423 5:30-6:30 AM Cokie
Sat 10-24 Technique Focus Backstroke #421 10-11:30AM Susie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 10-13 Free Distance or MD #567 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 10-14 Stroke or IM #582 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 10-15 Sprint #502 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 10-16 Aerobic Mix #423 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 10-17 Technique Focus Backstroke #421 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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