Oct 122013
 

The Short Course Meters season is over! We begin working in overall endurance, efficiency in our strokes and turns, and building our kicking endurance for the December Kick For Time Postal Event – http://www.pacificmasters.org/comp/pool_meetsheet/13memoktpostal.pdf. The USMS Short Course Nationals (held in Santa Clara) is only 6 months away so we will work to establish a good aerobic base during our fall and winter months. Don’t worry, for you sprinters, you’ll still have ample sprint opportunities in workout!

  1. Tuesday #459 – The Elevator Set Freestyle
  2. Thursday #458 – Ten Fifteen Twenty
  3. Friday #363 – Your Stroke Speciality
  4. Saturday #460 – Building Kick Endurance

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