Oct 112014

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Oct 14: #463 Freestyle Builds  – Coach Cokie (all 3 workouts)
  • Wednesday, Oct 15: #458 Ten Fifteen Twenty – Coach Cokie (5:30, 7:00 & Marlon at 8:15)
  • Thursday, Oct 16: #504 Fly Free Mix. More light clinic work on fly at the beginning of practice  – Coach Cokie 5:30, 7, Marlon at 8:30
  • Friday, Oct 17: #363 Your Specialty Stroke  –  Coach Cokie both workouts 5:30 and 8:15
  • Saturday, Oct 18: Spin A Set (with Spinner Wheel) – Coach Cokie  If on your own do #438 Distance Free Pacing

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). Open to those 50 and over. This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. This is a small meet, and we recommend not swimming back-to-back events! Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7. Meet info and registration here. Coach Cokie will not be able to attend as she will be in Cuba with her husband and Susie & James Powell!

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