Oct 102015
 

JCC Workouts

Day Date Time Coach
Monday 10-12 6-7 pm Coach Shari Cruse
Wednesday 10-14 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 10-12 Stroke or IM #578 5:30-6:30 AM Susie 
Tue 10-13 Distance #577 5:30-6:30 AM Cokie
Weds 10-14 No Workout 
Thurs 10-15 Sprint #545 5:30-6:30 AM Cokie
Fri 10-16 Aerobic Mix #519 5:30-6:30 AM Cokie
Sat 10-17 Technique Focus emphasis on turns #579 10-11:30AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 10-13 Distance #577 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 10-14 Stroke or IM #576 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 10-15 Sprint #545 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 10-16 Aerobic Mix #519 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 10-17 Technique Focus #507 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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