Nov 082014
 

Lucas Valley Workouts

 

Day Date Workout # Time Time Time
Tues 11-11 #509 Fly Check Up 5:30-6:45 7:00-8:15 8:15-9:30
Weds 11-12 #341 Pacing 5 200 Free or Stroke 5:30-6:45 7:00-8:15 8:15-9:30
Thurs 11-13 #508 5-10-15 5:30-6:45 7:00-8:15 8:15-9:30
Fri 11-14 #366 Long Axis Back & Free 5:30-6:45 No 7:00 8:15-9:30
Sat 11-15 #89 Pacing & Descending 7:00-8:30 only

 

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Southern Pacific Masters Short Course Meters Champs, December 5-7. Meet info and registration here. Coach Cokie will not be able to attend as she will be in Cuba with her husband Tim along with Coach Susie & her husband James!

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