Nov 072015
 

JCC Workouts

Day Date Time Coach
Monday 11-9 6-7 pm Coach Shari Cruse
Wednesday 11-11 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 11-9 Monday Mile 1 #593 5:30-6:30 AM Cokie
Tue 11-10 Freestyle #590 5:30-6:30 AM Cokie
Weds 11-11 No Workout 
Thurs 11-12 Sprint #592 5:30-6:30 AM Susie
Fri 11-13 Stroke Aerobic #591 5:30-6:30 AM Susie
Sat 11-14 Freestyle #518 10-11:30AM Susie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 11-10 Freestyle #590 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-11 Aerobic Mix #539 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 11-12 Sprint #592 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-13 Stroke Aerobic #591 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 11-14 Freestyle #518 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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