Nov 052016

Yahoo! Sunday workout at IVC in November on Nov 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM

November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here:

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 11-7 6-7 pm Shari
Wednesday 11-9 6-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Mon 11-7 #290 5:30-6:30 AM Cokie
Tue 11-8 #614D 5:30-6:30 AM Cokie
Weds 11-9 #698 5:30-6:30 AM Cokie
Thurs 11-10 #671 5:30-6:30 AM Cokie
Fri 11-11 #697 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-8 #614D 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-9 #698 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-10 #671 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-11 #697 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 11-12 #297 7-8:30AM Bella

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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