Nov 032012
 

Swymnuts – I just realized I accidentally posted the same set of 5 workouts last week as we did a few weeks earlier. Whoops! I’m so sorry about that. This week, 5 fresh workouts. 🙂

#380 – Free & IM

#381 – Middle Distance Free

#382 – Stroke Sprint Mix

#383 – Distance with Stroke

#384 – Stroke 200s

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