Nov 282015
 

JCC Workouts

Day Date Time Coach
Monday 11-30 6-7 pm Coach Shari Cruse
Wednesday 12-2 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 11-30 Monday Mile 4 #596 5:30-6:30 AM Susie
Tue 12-1 Freestyle #604 5:30-6:30 AM Shari
Weds 12-2 No Workout 
Thurs 12-3 Sprints #280 5:30-6:30 AM Shari
Fri 12-4 Legs #544 7-8:30 AM Shari 
Sat 12-5 Freestyle #526 10-11:30 AM Shari


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 12-1 Freestyle #604 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-2 Breaststroke #541 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 12-3 Sprints #280 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-4 Legs #544 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 12-5 Freestyle #526 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)