Nov 262016
 

Our Sunday IVC workouts for December with Coach Shari are Dec 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243

December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-28 6-7 pm Shari
Wednesday 11-30 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 11-28 #599 5:30-6:30 AM Mike
Tue 11-29 #671 5:30-6:30 AM Sarah
Weds 11-30 #642 5:30-6:30 AM Sarah
Thurs 12-1 NONE pool filters being replaced
Fri 12-2 NONE pool filters being replaced


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-29 #671 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-30 #642 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-1 #669 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-2 #560 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-3 #521 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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