Nov 222014

Lucas Valley Workouts

We have a themes approach for each day. Coaches will pick or design a workout matching the theme. If you are a satellite swimmer, you can find over 600 workouts in our Dropbox folder. Have fun!


Day Date Workout # Time Time Time
Tues 11-25 Freestyle 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Weds 11-26 Stroke or IM 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Thurs 11-27 Fun Thanksgiving Workout 8:00-9:30 AM only
Fri 11-28 Focus on Technique 8:00-9:30 AM only
Sat 11-29 Mixed Bag  7:00-8:30 AM only

Suggested workouts for our Satellite swimmers:

  1. #15 Middle Distance Free & Stroke
  2. #21 Stroke 200s
  3. #16 Sprint & Leg Work (or do a USRPT)
  4. #56 Breast Kick & Free
  5. #64 Focus on the Legs

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Southern Pacific Masters Short Course Meters Champs, December 5-7. Meet info and registration here. Coach Cokie will not be able to attend as she will be in Cuba with her husband Tim along with Coach Susie & her husband James!

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>