Nov 212015
 

JCC Workouts

Day Date Time Coach
Monday 11-23 6-7 pm Coach Shari Cruse
Wednesday 11-25 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 11-23 Monday Mile 3 #595 5:30-6:30 AM Susie
Tue 11-24 Freestyle #279 5:30-6:30 AM Shari
Weds 11-25 No Workout 
Thurs 11-26 No Workout – come to Lucas Valley 7-8:30!
Fri 11-27 Free Mix Aerobic #238 7-8:30 AM Shari 
Sat 11-28 Aerobic #298 10-11:30 AM Shari


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 11-24 Freestyle #279 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-25 Aerobic Mix #252 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 11-26 Thanksgiving Special! 7:00-8:30 AM Shari
Fri 11-27 Aerobic Mix #238 no 5:30 workout but IVC at 7 or 8:15-9:30 AM Marlon
Sat 11-28 Freestyle #298 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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