Nov 192016
 

Yahoo! Sunday workout at IVC this week on November 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-21 6-7 pm Shari
Wednesday 11-23 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 11-20 Spcl 7-8:30 AM Shari
Mon 11-21 #225 5:30-6:30 AM Mike
Tue 11-22 #280 5:30-6:30 AM Sarah
Weds 11-23 #614e 5:30-6:30 AM Sarah
Thurs 11-24 NONE but we do have LV
Fri 11-25 #71 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-22 #280 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-23 #614e 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-24 #Spcl 6:30-8:00 AM Shari
Fri 11-25 #71 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 11-26 #602 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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