Nov 012014

Lucas Valley Workouts:

Day Date Workout # Time & Coach Time & Coach Time & Coach
Tues 11-4 #393 Triple Crown 5:30 Buffy 7:00 Buffy 8:15 Cokie
Weds 11-5 #374 Stroke Mix 5:30 Susie 7:00 Susie 8:15 Buffy
Thurs 11-6 #433 Count to 10 5:30 Cokie 7:00 Cokie 8:15 Marlon
Fri 11-7 #501 Distance Free Mix 5:30 Susie no 7AM 8:15 Susie
Sat 11-8 #500 It's All About 5s 7:00 Jack Naylor

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). Open to those 50 and over. This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. This is a small meet, and we recommend not swimming back-to-back events! Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7. Meet info and registration here. Coach Cokie will not be able to attend as she will be in Cuba with her husband and Susie & James Powell!

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