Nov 152014

Lucas Valley Workouts

Starting something new this week. We’ll return to our themes approach for each day. Coaches will pick or design a workout matching the theme. If you are a satellite swimmer, you can find over 600 workouts in our Dropbox folder. Have fun!


Day Date Workout Type Time Time Time
Tues 11-18 Freestyle 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Weds 11-19 Stroke or IM 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Thurs 11-20 Sprint/Speed 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Fri 11-21 Focus on Technique 5:30-6:45 AM No 7:00 AM 8:15-9:30 AM
Sat 11-22 Mixed Bag  7:00-8:30 AM only

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Southern Pacific Masters Short Course Meters Champs, December 5-7. Meet info and registration here. Coach Cokie will not be able to attend as she will be in Cuba with her husband Tim along with Coach Susie & her husband James!

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