Nov 142015
 

JCC Workouts

Day Date Time Coach
Monday 11-16 6-7 pm Coach Shari Cruse
Wednesday 11-18 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 11-16 Monday Mile 2 #594 5:30-6:30 AM Susie
Tue 11-17 Freestyle #553 5:30-6:30 AM Susie
Weds 11-18 No Workout 
Thurs 11-19 Sprint #274 5:30-6:30 AM Susie
Fri 11-20 Free Mix Aerobic #573 5:30-6:30 AM Susie
Sat 11-21 Aerobic #575 10-11:30AM Susie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 11-17 Freestyle #553 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-18 Aerobic Mix #407 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 11-19 Sprint #274 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-20 Aerobic Mix #573 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 11-21 Freestyle #575 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)