Yahoo! Sunday workout at IVC next week on November 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM
November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243
Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook.
Workouts
Day
Date
Time
Coach
Monday
11-14
6-7 pm
Shari
Wednesday
11-16
6-7 pm
Shari
IVC Workouts
Day
Date
WO #
Time & Coach
Mon
11-14
#438
5:30-6:30 AM Shari
Tue
11-15
#633
5:30-6:30 AM Sarah
Weds
11-16
#499
5:30-6:30 AM Sarah
Thurs
11-17
#622
5:30-6:30 AM Sarah
Fri
11-18
#614D
5:30-6:30 AM Shari
Lucas Valley Workouts
| Day | Date | WO # | Time & Coach | Time & Coach |
|---|---|---|---|---|
| Tue | 11-15 | #633 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Weds | 11-16 | #499 | 5:30-6:30 AM Bella | 8:15-9:30 AM Mike |
| Thurs | 11-17 | #622 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Fri | 11-18 | #614D | 5:30-6:30 AM Mike | 8:15-9:30 AM Marlon |
| Sat | 11-19 | #623 | 7-8:30AM Sarah |
For upcoming Swim Meets & Open Water Competitions:
Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.