Oct 312015
 

JCC Workouts

Day Date Time Coach
Monday 11-2 6-7 pm Coach Shari Cruse
Wednesday 11-4 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 11-2 Stroke #585 5:30-6:30 AM Cokie
Tue 11-3 Freestyle #587 5:30-6:30 AM Cokie
Weds 11-4 No Workout 
Thurs 11-5 Sprint #586 5:30-6:30 AM Cokie
Fri 11-6 Aerobic Mix #584 5:30-6:30 AM Cokie
Sat 11-7 Freestyle #563 10-11:30AM Shari


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 11-3 Freestyle #587 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-4 Aerobic Mix #539 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Thurs 11-5 Sprint #586 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-6 Aerobic Mix #584 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 11-7 Freestyle #563 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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