May 072016

We are focusing on open water and  getting our distance swimmers and triathletes ready for their events. But never fear, if you love non-free sets, we have them in there too!

Hoping to notify you very soon about pending open water practices in Aquatic Park, Bel Marin Keys, and out in the waters off Paradise Park and China Camp. 

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 5-9 6-7 pm Coach Shari Cruse
Wednesday 5-11 6-7 pm Coach Shari Cruse

IVC Workouts

We are running some special Wednesday workouts through the end of May to make up for some of the closures at IVC.

Day Date WO # Time & Coach
Mon 5-9 #631 5:30-6:30 AM Cokie 
Tue 5-10 #632 5:30-6:30 AM Cokie
Weds 5-11 #629 5:30-6:30 AM Cokie
Thurs 5-12 #636 5:30-6:30 AM Cokie
Fri 5-13 #457 5:30-6:30 AM Cokie
Sat 5-14 None – Swim Meet at IVC
Fri 5-13 ALTS Party at Cokie's house 6:30-8:30pm. Come on up! Welcome to bring an appetizer. 

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-10 #632 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 5-11 #629 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-12 #636 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 5-13 #457 5:30-6:30 AM Buffy 8:15-9:30 AM Susie
Sat 5-14 None – Swim Meet at LV

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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