May 052012

Workouts for the week of May 6-12, 2012! Each one tried out by your coach. :-). For Swymnut registered swimmers, if you don’t yet have your Dropbox link (to access the workouts), contact me!

#352 – Free & Stroke Pyramid

#353 – Middle Distance

#354 – Stroke, Mix of Sprint & Aerobic

#355 – Sprint & Kick

#356 – Aerobic Mix

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