May 302015
 

JCC Workouts

Note – schedule shift for JCC beginning this month. Workouts are now Monday & Wednesday nights from 6-7pm.

Day Date Time Coach
Monday 6-1 6-7pm Coach Shari Cruse
Wednesday 6-3 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-1 Stroke or IM #44 5:30-6:45 AM Susie
Tue 6-2 Freestyle #46 5:30-6:45 AM Cokie
Weds 6-3 Stroke Mix #47 5:30-6:45 AM Cokie – rare Weds workout!
Thurs 6-4 No Workout – Kids in Long Course with the whole pool
Fri 6-5 IM & Free #60 5:30-6:45 AM Susie
Sat 6-6 Stroke Mix #64 10:00-11:30 AM Susie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-2 Freestyle #46 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 6-3 Stroke Mix #47 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-4 Free Mix #59 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 6-5 IM & Free #60 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 6-6 No Workout – Kids Meet – Join us at IVC 10am-11:30

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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