May 022015
 

JCC Workouts

Day Date Time Coach
Tuesday 5-5 6-7pm Coach Shari Cruse
Thursday 5-7 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 5-4 Stroke or IM #500 5:30-6:45 AM Susie
Tue 5-5 Freestyle #505 5:30-6:45 AM Cokie
Thurs 5-7 Sprint #520 5:30-6:45 AM Cokie
Fri 5-8 Mixed Bag #475  5:30-6:45 AM Cokie
Sat 5-9 Technique Focus #544 10:00-11:30 AM Cokie – parking issues! Riptides have Time Trials. We will be in the deep end.


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 5-5 Freestyle #505 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 5-6 Stroke or IM #491 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-7 Sprint #520 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 5-8 Mixed Bag #475 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 5-9 Technique Focus #544 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)