May 232015
 

Special Open Water Opportunity

We will hold a special Open Water Swim at Aquatic Park on Saturday, May 30th. Meet at Peet’s Coffee, Northgate Mall at 6:30 AM. We will grab a cup, carpool over, take a swim, grab a bite to eat and probably be home about 10AM. 


JCC Workouts

Day Date Time Coach
Tuesday 5-26 6-7pm Coach Shari Cruse
Thursday 5-28 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 5-25 Stroke or IM #43 5:30-6:45 AM Susie
Tue 5-26 Freestyle #12 5:30-6:45 AM Cokie
Weds 5-27 Stroke Mix #18 5:30-6:45 AM Cokie – rare Weds workout!
Thurs 5-28 Freestyle #29 5:30-6:45 AM Cokie
Fri 5-29 No Workout – Kids in Long Course with the whole pool
Sat 5-30 No Workout – Kids in Long Course with the whole pool. Come out to Aquatic Park!


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 5-26 Freestyle #12 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 5-27 Stroke Mix #18 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-28 Freestyle #29 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 5-29 Stroke Mix #23 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 5-30 No Workout – Kids Meet. Come out to Aquatic Park!

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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