May 162015
 

JCC Workouts

Day Date Time Coach
Tuesday 5-19 6-7pm Coach Shari Cruse
Thursday 5-21 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 5-18 Stroke or IM #297 5:30-6:45 AM Cokie
Tue 5-19 Freestyle #8 5:30-6:45 AM Cokie
Weds 5-20 Aerobic Mix #289 5:30-6:45 AM Susie – rare Weds workout!
Thurs 5-21 No Workout – Kids in Long Course with the whole pool
Fri 5-22 Mixed Bag #519 5:30-6:45 AM Susie
Sat 5-23 2-hour Special Check Off Challenge 10:00-noon Susie & Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 5-19 Freestyle #8 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 5-20 Freestyle #279 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-21 Sprint #360 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 5-22 Mixed Bag #519 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 5-23 Freestyle #546 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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