May 142016


This coming Saturday, May 21st, we have our first offering of the Check Off Challenge at Lucas Valley from 6:30-8:30AM. If you plan to do the Check Off Challenge at that workout you really do need to be there at 6:30 as it does take two hours to do the entire challenge in one workout. You of course are welcome to spread the Challenge events over multiple workouts! Next offerings for an all-in-one format are at IVC May 28th and also May 30th.

We would LOVE your participation in using the Check Off Challenge cancer fund raiser that we have set up with Swim Across America. All information and the link on where to go can be found here under out Hot News tab.

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 5-16 6-7 pm Coach Shari Cruse
Wednesday 5-18 6-7 pm Coach Shari Cruse

IVC Workouts

We are running some special Wednesday workouts through the end of May to make up for some of the closures at IVC.

Day Date WO # Time & Coach
Mon 5-16 #641 5:30-6:30 AM Cokie 
Tue 5-17 #640 5:30-6:30 AM Cokie
Weds 5-18 #630 5:30-6:30 AM Cokie
Thurs 5-19 #637 5:30-6:30 AM Cokie – Note Long Course!
Fri 5-20 #543 5:30-6:30 AM Cokie
Sat 5-21 None – Swim Meet at IVC

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-17 #640 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 5-18 #630 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-19 #637 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 5-20 #543 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-21 Check Off Challenge 7-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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