May 092015
 

JCC Workouts

Day Date Time Coach
Tuesday 5-12 6-7pm Coach Shari Cruse
Thursday 5-14 6-7pm CoachShari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 5-11 Stroke or IM#361 5:30-6:45 AM Susie
Tue 5-12 Freestyle#166 5:30-6:45 AM Cokie
Thurs 5-14 Sprint#545 5:30-6:45 AMCokie
Fri 5-15 Mixed Bag#310 5:30-6:45 AM Cokie
Sat 5-16 Technique Focus#543 10:00-11:30 AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 5-12 Freestyle#166 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Weds 5-13 Freestyle#338 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Thurs 5-14 Sprint#545 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Fri 5-15 Mixed Bag#310 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Sat 5-16 Technique Focus#543 7:00-8:30 AMCokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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