Apr 302016
 

We are focusing on open water and  getting our distance swimmers and triathletes ready for their events. But never fear, if you love non-free sets, we have them in there too!

In a few weeks, as the weather improves and the waters warm up, we will start posting some organized open water practices in Aquatic Park, Bel Marin Keys, and out in the waters off Paradise Park and China Camp. We may also see if anyone is interested in carpooling up to Lake Sonoma for an open water practice. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-2 6-7 pm Coach Shari Cruse – with a get together after practice!
Wednesday 5-4 6-7 pm Coach Shari Cruse


IVC Workouts

We are running some special Wednesday workouts through the end of May to make up for some of the closures at IVC.

Day Date WO # Time & Coach
Mon 5-2 #179A or #580 5:30-6:30 AM Cokie 
Tue 5-3 #363 5:30-6:30 AM Cokie
Weds 5-4 #635 5:30-6:30 AM Cokie
Thurs 5-5 #551 5:30-6:30 AM Cokie
Fri 5-6 #611 5:30-6:30 AM Shari
Sat 5-7 None – Swim Meet at IVC
Sat 5-7 ALTS Graduation Day at Novato High 11:30-12:30 for the pool time. Come celebrate with us!


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-3 #363 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 5-4 #635 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-5 #551 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 5-6 #611 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-7 #581 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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