Mar 082014
 

Workouts for the week of March 9-15, 2014.

About 12 – 13 of us are signed up for the Cal Meet on Sunday, March 9th. Come watch us! We’ll be at the UC Berkeley Pool. Meet starts at 9am and should be over around 2:30-3:00.

  • Tuesday, March 11th. #231 Broken 500s and 200s (aerobic)
  • Wednesday, March 12th. #408 IM Transitions & Leg Work (aerobic). May change – Coach Susie Powell on deck!
  • Thursday, March 13th. Breaststroke Clinic (using sets from #108 Short Axis Aerobic)
  • Friday, March 14th. #210 Aerobic Ladder. Those going to Rinconada the next day will do just a meet warm up.
  • Saturday, March 15th. Coach Susie Powell on deck. She’ll have a great workout for you!

Upcoming Meets:

Saturday, March 15th we have the Rinconada Meet (Coach Susie will be running a Saturday practice for the team that day) Online entries are due March 12th at 11:59 p.m. You may deck enter this meet (except for the 1000 free). 

Pac Masters Champs are March 28-29-30 in Pleasanton. Online entries only and they are due March 19th at 11:59 p.m.

U.S. Masters SCY Nationals are May 1-4 in Santa Clara. Online entries only and they are due March 27th at 11:59 p.m.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)