Mar 052016
 

This is a “2-block” week in our training program (moderate). 

Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 

Workouts

Day Date Time Coach
Monday 3-7 6-7 pm Coach Shari Cruse
Wednesday 3-9 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 3-7 2 Moderate #343 5:30-6:30 AM Susie
Tue 3-8 4 Work It! #4-7 5:30-6:30 AM Cokie
Weds 3-9 No Workout 
Thurs 3-10 3 Hard #3-6 5:30-6:30 AM Cokie
Fri 3-11 4 Work It! #4-9 5:30-6:30 AM Cokie
Sat 3-12 1 Easy #1-6 10-11:30 AM Susie


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 3-8 4 Work It! #4-7 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 3-9 2 Moderate #345 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-10 3 Hard #3-6 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 3-11 4 Work It! #4-9 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-12 1 Easy #1-6 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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