Mar 282015
 

JCC Workouts

Day Date Time Coach
Tuesday 3-31 6-7pm Coach Shari Cruse
Thursday 4-2 6-7pm Coach Shari Cruse

Lucas Valley Workouts

It’s Taper Time! Champs are coming up April 10-12, 2015 (Moraga, CA) and we would love a big turnout. We have special workouts for the next two weeks that help our meet goers sharpen their racing skills. Consider joining us at the meet – even if only for a relay. Relays are A BLAST and the more people we have at this meet, the more fun the whole meet is. Come on out, swim an event and cheer your teammates on!

Enter Champs here. Entries must be received by April 1st at 11:59 PM.

Day Date Theme Time & Coach Time & Coach Time & Coach
Tues 3-31 Taper 6 5:30-6:45 AM Nicole 7:00-8:15 AM Nicole 8:15-9:30 AM Marlon
Weds 4-1 Taper 7 5:30-6:45 AM Buffy 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-2 Taper 8 5:30-6:45 AM Buffy 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Fri 4-2 Taper 9 5:30-6:45 AM Marlon 7:00-8:15 AM Starts & Turns Option with Buffy & Marlon 8:15-9:30 AM Buffy
Sat 4-4 Taper 10 7:00-8:30 AM Susie

 

Upcoming Open Water Competitions:

Date Distances Location Info Link Reg Link
5-16-15 500 & 1-mile Spring Lake Santa Rosa Pac Masters Club Assistant
6-6-15 500 1-mile & 2-mile Lake Berryessa Pac Masters Club Assistant
6-13/14-15 all kinds! Lake Del Valle Pac Masters Club Assistant

 ….

Upcoming Swim Meet Competitions:

Date Meet Location Info Link Reg Link
4-10/12-15 Pac Masters SCY Champs Moraga reg closes April 1 Club Assistant
4-23/26-15 USMS SCY Nationals San Antonio TX reg closes March 23rd  US Masters
5-17-15 Bay Area Senior Games Stanford reg closes May 8th Register online here

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