Mar 262016
 

This is the second block of taper for our meet goers attending the Pac Masters Champs in Moraga April 9-10. Entries close midnight on March 30th. We’d love to have you join us, even if only for relays! If you do want to swim the meet or do relays, you will need to enter the meet online at this link: https://www.clubassistant.com/club/meet_information.cfm?c=2037&smid=7308 . Send Cokie your entries!

Here is a guideline on how 2016 taper works and our 3-week schedule for it. Specific workouts can be found on Dropbox (available to team members). Taper Guide for WoW


Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-28 6-7 pm Coach Shari Cruse
Wednesday 3-30 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 3-28 Taper #Taper 6 Canceled Pool Still Closed
Tue 3-29 Taper #Taper 7 5:30-6:30 Unlikely. Check FB posts!
Weds 3-30 No Workout #Taper 8
Thurs 3-31 Taper #Taper 9 5:30-6:30 AM Cokie (IVC should be open)
Fri 4-1 Taper #Taper 10 5:30-6:30 AM Cokie
Sat 4-2 Taper #Tech Focus – Coach Designs 2000-2500 yards 10-11:30 AM Susie


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 3-29 Taper #Taper 7 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 3-30 Taper #Taper 8 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-31 Taper #Taper 9 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 4-1 Taper #Taper 10 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-2 Taper #Tech Focus – Coach Designs 2000-2500 yards 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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