Mar 232013

Alright Swymnuts, get crackin’! Here are your workouts for the week of March 24-30th.


#19 – IM Mix Aerobic

#20 – Middle Distance Free & Stroke Mix

#25 – Distance Free

#21 – Stroke 200s

#22 – Free Sprints 50s and 200s

almond nutcracker

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