Mar 192016
 

This is the first block of taper for our meet goers attending the Pac Masters Champs in Moraga April 9-10. Entries close midnight on March 30th. We’d love to have you join us, even if only for relays! If you do want to swim the meet or do relays, you will need to enter the meet online at this link: https://www.clubassistant.com/club/meet_information.cfm?c=2037&smid=7308 . Send Cokie your entries!

Here is a guideline on how 2016 taper works and our 3-week schedule for it. Specific workouts can be found on Dropbox (available to team members). Taper Guide for WoW


Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-21 6-7 pm Coach Shari Cruse
Wednesday 3-23 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 3-21 Taper #Taper 1 5:30-6:30 AM Susie
Tue 3-22 Taper #Taper 2 5:30-6:30 AM Cokie
Weds 3-23 No Workout #Taper 3
Thurs 3-24 Taper #Taper 4 Canceled pool closed
Fri 3-25 Taper #Taper 5 Canceled pool closed
Sat 3-26 Taper #Tech Focus – Coach Designs 2500-2800 Canceled pool closed


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 3-22 Taper #Taper 2 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 3-23 Taper #Taper 3 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-24 Taper #Taper 4 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 3-25 Taper #Taper 5 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-26 Taper #Tech Focus – Coach Designs 2500-2800 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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