Mar 182017

March Sunday workouts at IVC are on 3/12 and 3/26, 7-8:30 AM with Cokie

Those going to Pac Champs but not going to Nationals are on their first week of Taper. If you don’t have the Taper workout package, email Cokie and she will send it to you. Contact her through the right sidebar. If you are going to Nationals, keep swimming the regular workouts!

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 3-20 6-7 pm Shari
Wednesday 3-22-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Mon 3-20 #671 5:30-6:30 AM Mike
Tue 3-21 #510 5:30-6:30 AM Sarah
Weds 3-22 #670 5:30-6:30 AM Sarah
Thurs 3-23 #652 5:30-6:30 AM Sarah
Fri 3-24 #623 5:30-6:30 AM Shari

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-21 #510 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-22 #670 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-23 #652 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 3-24 #623 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Sat 3-25 #638 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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