Mar 262012

Ok Symnuts, here are your workouts for March 18th-24th. They are available on Dropbox. If you are a registered Swymnut (registered with US Masters Swimming as a Swymnut) you will have access to a HUGE number of workouts. If you have not received access to the Dropbox account where we store our workouts, contact me using the Contact our Coach  form(Cokie) in the right sidebar.

#1 – Free & Stroke

#7 – Sprints & Kicking

#2 – IM & Free

#5 – Middle Distance Free

#11 – Freestyle 100s

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