Mar 142015
 

JCC Workouts

Day Date Time Coach
Tuesday 3-17 6-7pm Coach Cokie Lepinski
Thursday 3-19 6-7pm Coach Cokie Lepinski

Lucas Valley Workouts

We have a theme approach for each day. Coaches have the freedom to either use the workout listed or will pick or design a workout matching the theme for the day. If you are a satellite swimmer, follow along with these workouts or choose from our many workout options in our Dropbox folder. Have fun!

Day Date Theme Time & Coach Time & Coach Time & Coach
Tues 3-17 Freestyle #470 700 Ladder 5:30-6:45 AM Nicole 7:00-8:15 AM Nicole 8:15-9:30 AM Marlon
Weds 3-18 Stroke or IM #525 Stroke IM 5:30-6:45 AM Cokie 7:00-8:15 AM Susie 8:15-9:30 AM Susie
Thurs 3-19 Speed/Sprint #485 Sprint Max Effort 5:30-6:45 AM Cokie 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Fri 3-20 Technique Focus #249 Crowded Lanes OW Focus 5:30-6:45 AM Cokie 7:00-8:15 AM Freestyle Clinic OW emphasis 8:15-9:30 AM Cokie
Sat 3-21 Mixed Bag #526 Descending Broken 1000 7:00-8:30 AM Cokie

 

Upcoming Open Water Competitions:

Date Distances Location Info Link Reg Link
5-16-15 500 & 1-mile Spring Lake Santa Rosa Pac Masters Club Assistant
6-6-15 500 1-mile & 2-mile Lake Berryessa Pac Masters Club Assistant
6-13/14-15 all kinds! Lake Del Valle Pac Masters Club Assistant

 ….

Upcoming Swim Meet Competitions:

Date Meet Location Info Link Reg Link
3-29-15 CAL Aquatic Masters Meet UC Berkeley Club Assistant
4-10/12-15 Pac Masters SCY Champs Moraga Pac Masters Club Assistant reg closes April 1
4-23/26-15 USMS SCY Nationals San Antonio TX reg closes March 23rd  US Masters
5-17-15 Bay Area Senior Games Stanford reg closes May 8th Register online here

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