Mar 122016
 

This is a “4-block” week in our training program (very hard) and our final week before taper begins for our meet goers!

Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 

Workouts

Day Date Time Coach
Monday 3-14 6-7 pm Coach Cokie Lepinski
Wednesday 3-16 no JCC workout per JCC


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 3-14 3 Hard #625 5:30-6:30 AM Cokie
Tue 3-15 3 Hard #3-7 5:30-6:30 AM Cokie
Weds 3-16 No Workout 
Thurs 3-17 1 Easy #268 5:30-6:30 AM Cokie
Fri 3-18 3 Hard #3-8 5:30-6:30 AM Cokie
Sat 3-19 4 Work It! #627 10-11:30 AM Cokie * LONG COURSE *


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 3-15 3 Hard #3-7 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 3-16 4 Work It! #606 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-17 1 Easy #268 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 3-18 3 Hard #3-8 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-19 4 Work It! #608 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)