Mar 092013

Here’s the line up of workouts for the week of March 10-16, 2013. Happy Swimming NUTS!

#405 – Speed with Quality

#406 – Middle Distance Free

#407 – Aerobic Mix, Emphasis on Technique

#541 – Twenty 500s (you get to pick from a list of 20 different 500s) from Coach Susie Powell!

#408 – IM Transitions & Leg Work

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